South Beach Diet, Phase 2

I started adding grains and fruit to my diet a few days ago. I've had apples, nectarines, pears, rye, popcorn, and today I tried wheat (for the first time in over 2 weeks).

Wheat is the only thing that threw me a little. I ate a Phase 2 friendly muffin (made with wheat bran and whole wheat pastry flour), and suddenly wanted another. Even after 2 I was still hungry in a weird way. Later in the day I ate a third muffin, and had this "ick" I didn't need that feeling.

So I don't quite know how to explain it, but I have this feeling that wheat doesn't quite agree with me, even when it is whole grain. But the effect wasn't hugely bad, so it's still worth testing some more.