South Beach Diet, Day 4: I think I can do this

On day 4, I am feeling much better than I did yesterday. I'm not very hungry and I don't feel like I'm fasting either. I eat when I am hungry, and am sticking to the Phase 1 regimen, though doing it my own way. As I mentioned before, there is only so much cheese I can stand. I have a garden and every day I'm picking fresh greens from there and making salad. This morning I picked some kale and made some on-the-fly concoction involving kale, black beans and lime juice.

My energy level is improved from yesterday, and I took a walk and also did some hula hooping for 20 minutes.