Monday, May 31, 2010

South Beach Diet, Day 8

As of last night I had lost 3.5 lbs, so that's about 1/2 lb. a day for the first week.

Generally speaking I feel better on this diet. I am not hungry all the time anymore, and don't get intense cravings (though seeing the corn chips my husband brought home have been a bit of a distraction).

Today I was at the mall with no choice but to eat the offerings at the food court. I ended up with a salad from Taco Time, which seemed perfectly legal on the diet, except for the corn kernels sprinkled throughout. I wasn't about to pick them out, so I ate them, with no ill effects (like hunger or sugar rush).

So I have 6 more days and then I shift to Phase 2!

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